Muffins Loaded with protein, great for breakfast or for a healthy snack

This gentle facial cleanser is formulated with honey and nourishing and gentle castile soap. It will gently lift debris and cleanse skin. Honey has been known for its antimicrobial properties and is a natural humectant. Honey will keep your skin hydrated and the Castile Soap will remove dirt. It’s perfect for all skin types including acne prone skin.

Castile soap is made with 100% Olive oil, which gives it a distinctive nutty smell, the addition of honey makes this product extremely nourishing for your skin, scented with lavender essential oil for added benefits.

CHOPPED SALAD MY WAY

When you are busy make a big batch

Have this salad ready when you know you will be busy, add it to your recipe box for a healthy option when you have no time to make lunch or dinner

There is something deeply grounding about spending a quiet day in the kitchen, preparing for the week ahead. It’s not just about food — it’s about intention. It’s about caring for your future self.

When you take a few hours to cook and prep, you remove the stress from busy weekdays. You eliminate the “What are we eating tonight?” panic. And most importantly, you set yourself up to make nourishing, thoughtful choices — even when you’re tired, working late, or simply don’t feel like cooking.

Headaches and tension headaches can interrupt even the calmest day. Whether caused by stress, dehydration, poor sleep, or long hours at a screen, the discomfort can make it hard to focus and enjoy simple moments. A peppermint oil roll-on offers a gentle, natural way to soothe discomfort and support relaxation—right when you need it most.

Below, we’ll explore why peppermint oil is so effective, simple ways to ease headaches at home, and daily habits that can help prevent them from returning.

In a world that often feels rushed and overstimulating, caring for your skin can become a quiet moment of calm. Our handcrafted toners are created with thoughtfully chosen natural ingredients—like soothing blue chamomile, delicate neroli, grounding frankincense, and other plant-based botanicals—to refresh the skin while nurturing the senses.

Unlike harsh, alcohol-based toners that can strip and irritate, natural toners work in harmony with your skin. They help restore balance, support hydration, and prepare your complexion to fully receive the nourishment from your serums and creams. Each mist is a small ritual of restoration—simple, gentle, and deeply comforting.

As women move through perimenopause and menopause, the body asks for deeper care, slower evenings, and more intentional rest. One simple, comforting way to support this season of life is by using a nourishing magnesium cream before bed. This small nightly ritual can help the body relax, the mind quiet, and sleep come more easily. Tonight, take a deep breath, smooth the cream onto your skin, and allow rest to gently find you. Your body is worthy of this quiet, healing pause.

Discover how functional fragrance supports relaxation, focus, and emotional well-being. Learn how intentional scent can transform daily routines into calming self-care rituals.

Taking Care of your microbiome

As the seasons shift from the softness of spring to the vibrant energy of summer, our bodies and minds begin to respond in quiet but powerful ways. Longer days, warmer nights, and changes in temperature and humidity can impact everything from our skin to our sleep. For those of us entering the season of midlife—when hormones begin to shift and the body asks for gentler, deeper support—this transition becomes even more important to honor.

Here’s a look into my daily summer transition routine that supports my skin, body, and mind during this beautiful season of change.

Recognizing the Need to Pivot

As entrepreneurs, we often talk about adapting to market trends or meeting customer demands, but there’s another crucial aspect of adaptation: aligning your business with your life circumstances. For me, the shift was born out of necessity—both practical and emotional. I couldn’t imagine dragging heavy furniture or spending hours at estate sales with a baby strapped to me and looking for a corner to breastfeed my son. My family’s needs had changed, and my business needed to change with them.

At the same time, I noticed a growing trend among my customers. People were increasingly seeking products that offered self-care and comfort—items that made them feel nurtured in their busy lives. The handmade candles, soaps, and lotions I had dabbled in as a big part of my business, or how I like to call it, a layer of my business" were gaining popularity. These products not only resonated with my customers but also aligned with my personal interests and my desire to create something meaningful and manageable.

I wanted to write a little bit about how FLAVIA SOAPS & MORE started, over the years I have had the pleasure to meet so many new people, some of you know and are familiar with the beginning of my business, some of you don’t know, so I wanted to write a little background on how and why I started my Business in 2001.

Having my daughter changed my world in ways I never anticipated. Before she came into my life, I was climbing the corporate ladder, working long hours, and envisioning a future that seemed set in stone. But everything shifted when I held her in my arms for the first time. The idea of putting her in daycare while I spent my days at a desk filled me with guilt and dread. It wasn’t just the emotional toll—it was also the staggering cost of childcare. I realized that I had to make a choice: continue in a career that left me unfulfilled and away from my daughter, or take a leap of faith into the unknown.

Rejuvenate Tired Eyes with Coffee: A Natural Solution for Bright, Awake Eyes

Hydration for your Hands

Taking Care of your microbiome

Skincare Under $25