A Nourishing Skin and Body Routine for Women in Midlife

As the seasons shift from the softness of spring to the vibrant energy of summer, our bodies and minds begin to respond in quiet but powerful ways. Longer days, warmer nights, and changes in temperature and humidity can impact everything from our skin to our sleep. For those of us entering the season of midlife—when hormones begin to shift and the body asks for gentler, deeper support—this transition becomes even more important to honor.

Here’s a look into my daily summer transition routine that supports my skin, body, and mind during this beautiful season of change.